Six Diet Myths Busted

Six Diet Myths Busted

Just when you think you have a handle on the best way to nourish your body, a new study comes out that upends what you thought. Yesterday, coffee was linked to hypertension; today it staves off heart disease. Is butter friend or foe? Diet advice can confuse us to the...
6 Ways to Exercise While Watching TV

6 Ways to Exercise While Watching TV

Are you guilty of flopping on the sofa in front of the TV when you get in from work and staying put until bedtime? If so, you’re not alone. Many of us are conflicted by a desire to be fit versus being a couch potato and binging a boxset. In an ideal world, you’d be...