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What kind of hungry are you?

What kind of hungry are you?

Think about what you ate yesterday. And I mean everything. Not just the food on your plate, but the kids’ leftovers, that large slab of chocolate cake for elevenses, and the snacks you munched while making dinner. Now think about why you ate each thing. Were you...

8 tips & tricks to help you drink more water

8 tips & tricks to help you drink more water

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. But that’s the recommended daily amount of water needed to keep your skin glowing, your digestion in check, your energy up, and your metabolism kicking. But despite the...

Five reasons why you should eat an avocado a day

Five reasons why you should eat an avocado a day

Forget an apple a day. If you want to stay healthy, you’re better off introducing a daily avocado into your diet. You may not think it by looking at them, but avocados are one of nature’s little miracle foods. Not only are they delicious and packed full of nutrients,...

Super Seeds: 5 types to eat daily

Super Seeds: 5 types to eat daily

Fruits and vegetables may hog the spotlight when it comes to healthy eating, but seeds are a prime source of complex carbohydrates, protein, healthy fats and a number of essential micronutrients. They prove that big things come in small packages, and they’re...

Petal Power: Six health benefits of gardening

Petal Power: Six health benefits of gardening

It’s that time of year when we venture into the garden for the first prune of the season, and we have some good news for you. While an afternoon of pottering in the garden may not sound like an arduous workout, doctors now say that digging, raking or mowing the lawn...

6 tips to avoid impulse buying at the supermarket

6 tips to avoid impulse buying at the supermarket

We’re all guilty of impulse buying, particularly during the weekly food shop. Despite entering the supermarket with a list of healthy ingredients and good intentions, we always seem to leave with an armful of naughty treats. While this may cause you to call your...

6 Tips to Help You Stay Cool in the Hot Weather

6 Tips to Help You Stay Cool in the Hot Weather

Whether it’s hot, cold or somewhere in between, us Brits love to complain about the weather. And with temperatures reaching 32°C in some parts of the UK in mid June, we’ve had plenty to moan about. But extreme temperatures like these are no laughing matter, as...

Modern Benefits of Thai Yoga Massage

Modern Benefits of Thai Yoga Massage

Modern life and our eating habits can be stressful to our systems, and if we don’t act, these stressors can take a toll on our minds and bodies. So whether it’s an overload of chocolate from the Easter binge, your office chair makes your back beg for mercy, or another...