Category: Fitness

5 Ways to Relieve Sciatic Nerve Pain

Ever wake up with unexplained shooting pains or pins and needles from your posterior down to your feet? Or do you suffer from nagging lower back pain that spreads downward [...]
Read more

Cardio vs. Strength Training

Like fish and chips, and Ant and Dec, cardio and strength training are a classic combination. Every good fitness regime contains both.   Long gone are the days when men [...]
Read more

How To Get Fit For Free

What price should you put on your health? Some would say you can’t. But with high street gyms charging upwards of £70 a month for membership, personal trainers averaging £60 [...]
Read more

Restarting fitness after an injury

Whether you’re a competitive athlete, someone who exercises regularly, or if you just dabble in exercise, you may well have to deal with an injury at some point in your [...]
Read more

Five surprising benefits of Yoga

Charlize Theron swears by it, Gisele Bündchen loves to Instagram about it, and Christy Turlington wrote a book about it. But celebrity endorsements aren’t the only reason you should get [...]
Read more

4 Digital Fitness Trends

The fitness industry has been seriously shaken up by major tech developments in the last five years. There’s gym wear that speaks to your phone; wristbands that coach you through [...]
Read more

The Importance of Exfoliation

Most women are so busy, we’re lucky if we manage to take off our makeup and wash our faces before we collapse into bed. It’s a bonus if we manage [...]
Read more
Castle Thai Spa
9A Castle Street
Edinburgh
EH2 3AH

Opening Hours

Open 7 Days
10:00 - 20:00

Mobile Apps

Call Us

0131 629 0794