Cardio vs. Strength Training

Cardio vs. Strength Training

Like fish and chips, and Ant and Dec, cardio and strength training are a classic combination. Every good fitness regime contains both.   Long gone are the days when men pumped iron in the gym while the ladies in headbands and leotards did grapevines and...
How To Get Fit For Free

How To Get Fit For Free

What price should you put on your health? Some would say you can’t. But with high street gyms charging upwards of £70 a month for membership, personal trainers averaging £60 an hour and good quality sportswear costing hundreds of pounds, it can be a very costly...
4 new fitness trends to watch out for in 2017

4 new fitness trends to watch out for in 2017

The New Year is almost upon us, which means it’s time to get back into your exercise regime and start working off that Christmas pudding. But if the thought of hitting the treadmill or facing a circuit class fills you with dread, there are plenty of new fitness trends...