Six Diet Myths Busted

Six Diet Myths Busted

Just when you think you have a handle on the best way to nourish your body, a new study comes out that upends what you thought. Yesterday, coffee was linked to hypertension; today it staves off heart disease. Is butter friend or foe? Diet advice can confuse us to the...
What kind of hungry are you?

What kind of hungry are you?

Think about what you ate yesterday. And I mean everything. Not just the food on your plate, but the kids’ leftovers, that large slab of chocolate cake for elevenses, and the snacks you munched while making dinner. Now think about why you ate each thing. Were you...