Self-Care – Looking After Yourself Between Massages

Wouldn’t it be amazing if we could have a massage every day of the week? Sadly, most of us don’t have the time or the money to indulge in quite such a regular massage routine, but we can make the most of massage treatments by taking care of ourselves in...

read more

Six Diet Myths Busted

  Just when you think you have a handle on the best way to nourish your body, a new study comes out that upends what you thought. Yesterday, coffee was linked to hypertension; today it staves off heart disease. Is butter friend or foe? Diet advice can confuse us to...

read more

Wellness Trends to Watch Out For In 2018

  This year has been all about hygge, mental wellbeing and mindfulness. But what’s 2018 got in store? Let’s look at a few of the wellness trends that are going to keep us calm and collected in the new year: Wabi-Sabi Sounding like a cross between sushi and...

read more

6 Ways to Exercise While Watching TV

Are you guilty of flopping on the sofa in front of the TV when you get in from work and staying put until bedtime? If so, you’re not alone. Many of us are conflicted by a desire to be fit versus being a couch potato and binging a boxset. In an ideal world,...

read more

5 Foods and Drinks to Improve Your Dental Health

We’re always hearing about food and drink that’s great for our bodies, skin and hair, but what about our teeth? Is there anything we can do to improve the health of our pearly whites? Yes. The good news is it's possible to eat and drink your way to a...

read more

5 Ways to Relieve Sciatic Nerve Pain

Ever wake up with unexplained shooting pains or pins and needles from your posterior down to your feet? Or do you suffer from nagging lower back pain that spreads downward and won’t seem to quit no matter what you do? If so, you could be dealing with...

read more

8 Tips to Turn You Into a Morning Person

If I asked you what your top five least favourite things are, getting up in the morning is probably high on the list, along with Mondays and the daily commute. But getting out of bed doesn’t have to be a chore. We all have the potential to be ‘morning’...

read more

8 Natural Ways to Kick Your Nicotine Habit For Good

If you’re on a mission to kick your smoking habit, you may well have stocked up on nicotine patches, e-cigarettes and nicotine gum in a desperate bid to stay on the wagon. But all these products do is replace one form of nicotine with another, which...

read more

What kind of hungry are you?

Think about what you ate yesterday. And I mean everything. Not just the food on your plate, but the kids’ leftovers, that large slab of chocolate cake for elevenses, and the snacks you munched while making dinner. Now think about why you ate each thing....

read more

8 tips & tricks to help you drink more water

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. But that’s the recommended daily amount of water needed to keep your skin glowing, your digestion in check, your energy up, and your metabolism kicking. But despite the...

read more

Five reasons why you should eat an avocado a day

Forget an apple a day. If you want to stay healthy, you’re better off introducing a daily avocado into your diet. You may not think it by looking at them, but avocados are one of nature’s little miracle foods. Not only are they delicious and packed full of...

read more