Modern Benefits of Traditional Thai Massage

Modern life and our eating habits can be stressful to our systems, and if we don’t act, these stressors can take a toll on our minds and bodies. So whether it's an overload of chocolate from the Easter binge, your office chair makes your back beg for mercy, or another...

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Six Basic Rules of Clean Eating

Maybe a new raw cafe has sprung up in your neighbourhood. Or you’ve read about actresses Katy Perry and Gwyneth Paltrow being fans. Or you’ve been following a food blogger on Instagram. You may have noticed that clean eating is gaining a bit of traction. When we say...

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Five ways to detox naturally

It’s easy to overindulge during the winter. Due to the cold, wet weather, we tend to spend a lot of time indoors, where all sorts of naughty comfort foods lurk in our cupboards If you’re feeling sluggish and still suffering the effects of eating and drinking to...

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5 benefits of Facial Pilates

Some people will do anything in the pursuit of youthful skin, from cosmetic surgery, to fillers and Botox. But these painful and expensive procedures are not for everyone. Luckily, however, there’s a new kid on the block when it comes to skincare procedures, and...

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Healthy food trends for 2017

The average supermarket aisle is a confusing place. It used to be full of recognisable items like cheese, bread and butter. But now you can find yourself bamboozled by all manner of alternatives such as raw’hummus, wheat-free bread and lactose-free spreads. You have...

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8 good reasons why facials aren’t just for women

Although facials are a luxury most often associated with women, good skin is not exclusive to the fairer sex. And why should it be? Men suffer from the same skin frustrations as women, and worse in some cases, as men’s skin is generally thicker, oilier, and more...

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5 Menstrual Cramp Remedies That Actually Work

For many women, that ‘time of the month’ can be a miserable experience. There’s the bloating, backache, leg aches, headaches, spots, mood swings and cramps. And that’s on a good day. On a bad day, the pain can be so bad, it can leave you doubled over in agony. While...

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How To Get Fit For Free

What price should you put on your health? Some would say you can’t. But with high street gyms charging upwards of £70 a month for membership, personal trainers averaging £60 an hour and good quality sportswear costing hundreds of pounds, it can be a very costly...

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How to beat jet lag the natural way

Christmas is over for another year and you’re back home after – if you’re lucky – a long, relaxing holiday abroad. You thought you’d maximise your time on the beach by landing from the long-haul flight and heading straight to the office. But after a couple of hours...

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7 Common beauty myths busted

Between fashion magazines, beauty blogs, and YouTube tutorials, there’s more beauty advice at our fingertips than ever before. Unfortunately, while well-meaning, a lot of it is inaccurate. From believing expensive make-up works best, to spending hundreds of pounds on...

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