There are many reasons to have regular massage treatments as part of a healthy lifestyle. Research has revealed, for example, that volumes of stress hormones like cortisol are reduced, joint function is improved and pain lessened if you suffer from osteoarthritis. Equally, muscle soreness after hard exercise will be eased, and inflammation reduced, so that recovery will be quicker.
There are many different massages to choose from, from holistic Thai massage, an ancient practice which deals with a wide range of stresses, aches and pains, to sports massage, which improves soft tissue condition. It works the muscles very deeply, realigning their connective tissue and fibres to boost flexibility and joint mobility, while reducing injury risks.
And you certainly don’t have to be an elite athlete to enjoy the benefits of a sports massage; you can find it very helpful whatever your level of fitness and however much you exercise. With massage more talked about than ever, it’s maybe a good time to dispel a couple of misconceptions surrounding this therapy:
A massage releases toxins
Some people wonder whether toxins are released during massage, and, if so, whether these then need to be flushed away by drinking more water after a session of massage therapy.
The jury seems to be out on that one, with a lack of firm studies to prove or disprove this theory.
While some metabolites may be increased following a massage, such molecules are by-products of standard metabolic activity, and so not toxic and therefore will not need flushing away.
That said, it’s no bad thing to drink some water after having a massage to be sure you stay hydrated. After all, it can’t do you any harm!
Massage can remove lactic acid
Another widespread belief is that massage is helpful in removing lactic acid from muscles which have become sore. A study in 2010 discovered that post-exercise was not effective in removing lactic acid. But (and it’s a big but) there’s fairly solid evidence now to suggest that lactic acid isn’t harmful anyway.
Now you’re armed with a few more facts, why not indulge in a stress-busting, rejuvenating massage yourself?
