Most of us would like to lose a few pounds. But it’s easier said than done. No matter how many fad diets, exercise crazes and herbal remedies we try, the [...]
Lying in bed unable to sleep for hours on end can be extremely frustrating, especially if it happens on a regular basis. But sadly that’s the reality for the millions [...]
Charlize Theron swears by it, Gisele Bündchen loves to Instagram about it, and Christy Turlington wrote a book about it. But celebrity endorsements aren’t the only reason you should get [...]
Are you sceptical when you read the words ‘fat burning’ foods? We don’t blame you. It’s pretty hard to believe that putting more calories, fats and carbs into your body [...]
It’s time to wipe the cobwebs off your bike and pump up the tyres, as National Bike week (the UK’s biggest mass participation cycling event) is nearly upon us. From June 11-19, [...]
Pregnancy is the one time in your life when your eating habits directly affect another person. When you’re pregnant, you need more protein, iron, calcium and folic acid, so your decision to incorporate [...]
Being fatigued sucks. You stumble through the day, your brain slow, your body aching; you’re lethargic, groggy, and everything is an effort. Fatigue is much more than just feeling tired [...]
When it comes to Pilates, people are either die-hard enthusiasts or they’ve never stepped foot in a Pilates studio. Those in-the-know swear by it and once people discover the benefits, [...]
The word ‘exercise’ comes from the Latin exercere, meaning to’ keep busy’ or ‘at work’. But if we’re like a typical Brit, chances are our work day consists of hunching in [...]
