For all too many people, sleep is a convenience rather than a necessity. They live in a constant state of sleep deprivation, forcing themselves to stay awake with artificial stimulants…
Some days, it’s all you can do just to make time to eat a meal, much less exercise. You want to make fitness a priority, but there simply aren’t enough hours in…
You’ve read the fitness rule of thumb: you’re supposed to drink eight glasses of water with at least eight ounces in them every day. Then you read the newer recommendations: take your…
The road to a healthy life isn’t always easy, and committing to a lifestyle change that focuses on nutrition will yield better, more consistent results than yo-yo dieting. One way to…
When you have a toddler at home, finding time to get in a workout every day can be a challenge that your friends will never understand. Whether you’re a stay-at-home…
Massage therapy is used to treat a variety of conditions these days with great effectiveness, but many people discover when they go in for another problem they find an additional…
There are two times of the year when people tend to kick off new exercise routines: January, when the effects of the holiday binge have set in and everyone is…
One of the most often overlooked aspects of fitness involves improving flexibility and increasing range of motion. Flexibility is extremely important when it comes to enhancing performance and reducing injury.…
In today’s society, fast food is more common than healthy options for a meal. Portion sizes are out of control. Finding food that doesn’t contain bleached flour, artificial colors, and…
