Fitness – Page 2 – Castle Thai Spa

Seven reasons why Pilates will make your life better

admin May 10, 2016 No Comments

When it comes to Pilates, people are either die-hard enthusiasts or they’ve never stepped foot in a Pilates studio. Those in-the-know swear by it and once people discover the benefits, [...]

How to get fit while sitting at your desk

admin May 7, 2016 No Comments

The word ‘exercise’ comes from the Latin exercere, meaning to’ keep busy’ or ‘at work’. But if we’re like a typical Brit, chances are our work day consists of hunching in [...]

The Health & Wellness Benefits of Housework

admin April 2, 2016 No Comments

It’s well documented that the physical, aerobic nature of housework can reap rewards for your figure, especially when you do it with the intention of trimming and toning. You may [...]

Making Fitness a Priority When You're Short on Time

admin November 13, 2015 No Comments

Some days, it’s all you can do just to make time to eat a meal, much less exercise. You want to make fitness a priority, but there simply aren’t enough hours in [...]

Fitness Tips for Moms of Toddlers

admin November 2, 2015 No Comments

When you have a toddler at home, finding time to get in a workout every day can be a challenge that your friends will never understand. Whether you’re a stay-at-home [...]

Kicking Off a Fitness Routine That You'll Stick With

admin October 26, 2015 No Comments

There are two times of the year when people tend to kick off new exercise routines: January, when the effects of the holiday binge have set in and everyone is [...]

Fitness Tips to Help Improve Flexibility and Increase Range of Motion

admin October 23, 2015 No Comments

One of the most often overlooked aspects of fitness involves improving flexibility and increasing range of motion. Flexibility is extremely important when it comes to enhancing performance and reducing injury. [...]

Improve Your Nutrition Without Feeling Deprived

admin October 17, 2015 No Comments

In today’s society, fast food is more common than healthy options for a meal. Portion sizes are out of control. Finding food that doesn’t contain bleached flour, artificial colors, and [...]

How to Achieve Good Fitness Without Really Trying

admin October 7, 2015 No Comments

There are many ways to achieve good fitness and not all of them involve going to the gym. Eat Well The first part of good fitness is to adjust [...]

The Four Stages of Healing

admin September 3, 2015 No Comments

Thai massage is a great tool for relieving pain, and rehabilitating injuries. Whether you’re a keen sportsperson with a chronic or acute sports injury, or you’ve just developed a niggle, [...]

Category: Fitness

Seven reasons why Pilates will make your life better

How to get fit while sitting at your desk

The Health & Wellness Benefits of Housework

Making Fitness a Priority When You're Short on Time

Fitness Tips for Moms of Toddlers

Kicking Off a Fitness Routine That You'll Stick With

Fitness Tips to Help Improve Flexibility and Increase Range of Motion

Improve Your Nutrition Without Feeling Deprived

How to Achieve Good Fitness Without Really Trying

The Four Stages of Healing

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