Category: Fitness

Sports massage: improve your performance the legitimate way

admin September 1, 2015 No Comments

Lately, the papers have been full of stories about doping in competitive sports; whether it’s athletics or the Tour de France, all anyone seems to be talking about is sports [...]

How to Ease Into a Fitness Routine

admin August 25, 2015 No Comments

We all know the benefits of a healthy lifestyle, but sometimes getting fit can seem so daunting that we don’t even try. On the flip side, it can also be [...]

Could massage therapy reduce blood pressure?

admin August 25, 2015 No Comments

As if there weren’t already enough reasons to enjoy all the good things about a massage – from mood-lifting and stress-busting to pain relief, a recent review by the Massage [...]

Nutrition for Your Skin

admin August 7, 2015 No Comments

Healthy eating is important, whether you want to lose weight, fight disease, or simply feel more balanced overall. However, when following nutrition advice regarding the changes that we want to [...]

Massage myths addressed: drinking water after a massage and lactic acid removal

admin July 15, 2015 No Comments

There are many reasons to have regular massage treatments as part of a healthy lifestyle. Research has revealed, for example, that volumes of stress hormones like cortisol are reduced, joint [...]