When you think about your overall health, do you consider the health of your eyes? If not, you should. Many of us take our eyesight for granted, only worrying about it…
Did your mother used to tell you that if you ate the crusts of your bread, your hair would grow curly? Or that brushing your hair 100 times would make…
Does this sound familiar? You lie in bed, waiting for sleep to come. After tossing and turning for what seems like an eternity, you ask yourself, should I give up…
Are sugar cravings controlling your life? Do you ‘fancy something sweet’ even though you’ve just eaten a full meal? Do sweets, chocolate and biscuits ‘call to you’ during the mid-morning…
Like fish and chips, and Ant and Dec, cardio and strength training are a classic combination. Every good fitness regime contains both. Long gone are the days when men…
We all get stressed. And whether its work, looming exams or money problems, stress has a reputation for being a bad thing. But believe it or not, stress can be…
Vitamins and supplements are big business in the UK. From chewable ones for children, to specially formulated ones for menopausal women or sporty men: there’s a supplement for everyone. In…
Modern life and our eating habits can be stressful to our systems, and if we don’t act, these stressors can take a toll on our minds and bodies. So whether…
Maybe a new raw cafe has sprung up in your neighbourhood. Or you’ve read about actresses Katy Perry and Gwyneth Paltrow being fans. Or you’ve been following a food blogger…
