In today’s fast-paced world, life can get pretty stressful. We all need a pick me up from time to time. While it’s easy to console ourselves with a bottle of…
Whether you’re a competitive athlete, someone who exercises regularly, or if you just dabble in exercise, you may well have to deal with an injury at some point in your…
Most of us would like to lose a few pounds. But it’s easier said than done. No matter how many fad diets, exercise crazes and herbal remedies we try, the…
Lying in bed unable to sleep for hours on end can be extremely frustrating, especially if it happens on a regular basis. But sadly that’s the reality for the millions…
Charlize Theron swears by it, Gisele Bündchen loves to Instagram about it, and Christy Turlington wrote a book about it. But celebrity endorsements aren’t the only reason you should get…
Are you sceptical when you read the words ‘fat burning’ foods? We don’t blame you. It’s pretty hard to believe that putting more calories, fats and carbs into your body…
The fitness industry has been seriously shaken up by major tech developments in the last five years. There’s gym wear that speaks to your phone; wristbands that coach you through…
