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Posture Matters

We’ve probably all, at some point in our lives, been told to “stand up straight” or to “stop slouching”! What most of us may not realise however, is how damaging a bad posture can be not only to our physical health but in many other aspects of our mental health and...
Six Diet Myths Busted

Six Diet Myths Busted

Just when you think you have a handle on the best way to nourish your body, a new study comes out that upends what you thought. Yesterday, coffee was linked to hypertension; today it staves off heart disease. Is butter friend or foe? Diet advice can confuse us to the...

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6 Ways to Exercise While Watching TV

6 Ways to Exercise While Watching TV

Are you guilty of flopping on the sofa in front of the TV when you get in from work and staying put until bedtime? If so, you’re not alone. Many of us are conflicted by a desire to be fit versus being a couch potato and binging a boxset. In an ideal world, you’d be...

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8 Tips to Turn You Into a Morning Person

8 Tips to Turn You Into a Morning Person

If I asked you what your top five least favourite things are, getting up in the morning is probably high on the list, along with Mondays and the daily commute. But getting out of bed doesn’t have to be a chore. We all have the potential to be ‘morning’ people; it’s...

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What kind of hungry are you?

What kind of hungry are you?

Think about what you ate yesterday. And I mean everything. Not just the food on your plate, but the kids’ leftovers, that large slab of chocolate cake for elevenses, and the snacks you munched while making dinner. Now think about why you ate each thing. Were you...

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Super Seeds: 5 types to eat daily

Super Seeds: 5 types to eat daily

Fruits and vegetables may hog the spotlight when it comes to healthy eating, but seeds are a prime source of complex carbohydrates, protein, healthy fats and a number of essential micronutrients. They prove that big things come in small packages, and they’re...

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