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It’s time to wipe the cobwebs off your bike and pump up the tyres, as National Bike week (the UK’s biggest mass participation cycling event) is nearly upon us. From June 11-19,…

Pregnancy is the one time in your life when your eating habits directly affect another person. When you’re pregnant, you need more protein, iron, calcium and folic acid, so your decision to incorporate…

Being fatigued sucks. You stumble through the day, your brain slow, your body aching; you’re lethargic, groggy, and everything is an effort. Fatigue is much more than just feeling tired…

When it comes to Pilates, people are either die-hard enthusiasts or they’ve never stepped foot in a Pilates studio. Those in-the-know swear by it and once people discover the benefits,…

The word ‘exercise’ comes from the Latin exercere, meaning to’ keep busy’ or ‘at work’. But if we’re like a typical Brit, chances are our work day consists of hunching in…

It’s well documented that the physical, aerobic nature of housework can reap rewards for your figure, especially when you do it with the intention of trimming and toning. You may…

There's a lot of confusion when it comes to nutrition. Of course, we all want to improve our diets. But between the mainstream media, ‘expert’ health blogs, and the premise…

Sometimes, a good night’s sleep seems impossible to attain. Whether it’s due to stress, hormonal changes, or chronic pain, there’s nothing quite as frustrating as watching the clock count down the…

Thai yoga massage provides relief to a multitude of health concerns and is a part of an integrative care approach to many medical conditions. Like other Eastern medical practices, an…