Healthy Living – Castle Thai Spa

5 Remedies to Ease Shoulder Pain and Improve Mobility

admin March 23, 2023 No Comments

Shoulder pain and stiffness are common complaints affecting people of all ages and lifestyles. Whether you’re an athlete, an office worker, or a retiree, shoulder problems can limit your ability [...]

Self-Care – Looking After Yourself Between Massages

admin November 30, 2018 No Comments

Wouldn’t it be amazing if we could have a massage every day of the week? Sadly, most of us don’t have the time or the money to indulge in quite [...]

Six Diet Myths Busted

admin January 14, 2018 No Comments

Just when you think you have a handle on the best way to nourish your body, a new study comes out that upends what you thought. Yesterday, coffee was linked [...]

6 Ways to Exercise While Watching TV

admin August 23, 2017 No Comments

Are you guilty of flopping on the sofa in front of the TV when you get in from work and staying put until bedtime? If so, you’re not alone. Many [...]

5 Foods and Drinks to Improve Your Dental Health

admin August 19, 2017 No Comments

We’re always hearing about food and drink that’s great for our bodies, skin and hair, but what about our teeth? Is there anything we can do to improve the health [...]

5 Ways to Relieve Sciatic Nerve Pain

admin August 18, 2017 No Comments

Ever wake up with unexplained shooting pains or pins and needles from your posterior down to your feet? Or do you suffer from nagging lower back pain that spreads downward [...]

8 Tips to Turn You Into a Morning Person

admin August 17, 2017 No Comments

If I asked you what your top five least favourite things are, getting up in the morning is probably high on the list, along with Mondays and the daily commute. [...]

8 Natural Ways to Kick Your Nicotine Habit For Good

admin August 15, 2017 No Comments

If you’re on a mission to kick your smoking habit, you may well have stocked up on nicotine patches, e-cigarettes and nicotine gum in a desperate bid to stay on [...]

What kind of hungry are you?

admin July 23, 2017 No Comments

Think about what you ate yesterday. And I mean everything. Not just the food on your plate, but the kids’ leftovers, that large slab of chocolate cake for elevenses, and [...]

8 tips & tricks to help you drink more water

admin July 21, 2017 No Comments

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. But that’s the recommended daily amount of water needed to keep your skin glowing, your [...]

Category: Healthy Living

5 Remedies to Ease Shoulder Pain and Improve Mobility

Self-Care – Looking After Yourself Between Massages

Six Diet Myths Busted

6 Ways to Exercise While Watching TV

5 Foods and Drinks to Improve Your Dental Health

5 Ways to Relieve Sciatic Nerve Pain

8 Tips to Turn You Into a Morning Person

8 Natural Ways to Kick Your Nicotine Habit For Good

What kind of hungry are you?

8 tips & tricks to help you drink more water

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