Ever wake up with unexplained shooting pains or pins and needles from your posterior down to your feet? Or do you suffer from nagging lower back pain that spreads downward…
If I asked you what your top five least favourite things are, getting up in the morning is probably high on the list, along with Mondays and the daily commute.…
If you’re on a mission to kick your smoking habit, you may well have stocked up on nicotine patches, e-cigarettes and nicotine gum in a desperate bid to stay on…
Think about what you ate yesterday. And I mean everything. Not just the food on your plate, but the kids’ leftovers, that large slab of chocolate cake for elevenses, and…
Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. But that’s the recommended daily amount of water needed to keep your skin glowing, your…
Forget an apple a day. If you want to stay healthy, you’re better off introducing a daily avocado into your diet. You may not think it by looking at them,…
Fruits and vegetables may hog the spotlight when it comes to healthy eating, but seeds are a prime source of complex carbohydrates, protein, healthy fats and a number of essential…
Whether it’s hot, cold or somewhere in between, us Brits love to complain about the weather. And with temperatures reaching 32°C in some parts of the UK in mid June, we’ve…
