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5 Ways to Relieve Sciatic Nerve Pain

5 Ways to Relieve Sciatic Nerve Pain

Ever wake up with unexplained shooting pains or pins and needles from your posterior down to your feet? Or do you suffer from nagging lower back pain that spreads downward and won’t seem to quit no matter what you do? If so, you could be dealing with sciatic nerve...

Massage Therapy for a Better Night's Sleep

Massage Therapy for a Better Night's Sleep

Sometimes, a good night's sleep seems impossible to attain. Whether it’s due to stress, hormonal changes, or chronic pain, there's nothing quite as frustrating as watching the clock count down the hours while you lie wide awake.Many effects of lack of sleep, such as...

Benefits of Traditional Thai Massage and Its Effects on Arthritis

Benefits of Traditional Thai Massage and Its Effects on Arthritis

Thai yoga massage provides relief to a multitude of health concerns and is a part of an integrative care approach to many medical conditions. Like other Eastern medical practices, an important element is the life force or energy. This life force energy flows along...

A Good Night's Sleep: One of the Best Benefits of Massage

A Good Night's Sleep: One of the Best Benefits of Massage

Massage therapy is used to treat a variety of conditions these days with great effectiveness, but many people discover when they go in for another problem they find an additional benefit of massage: a good night's sleep. Quality sleep seems to elude a good number of...

The Benefits of Thai Massage: How It's Different

The Benefits of Thai Massage: How It's Different

You may already be familiar with the many benefits of massage.  You know about the stress relief, pain relief, and relaxation that result from a good massage.  Even if you're a massage regular, however, you may be wondering how different types of massage can benefit...

The Hidden Benefits of Couples Massage

The Hidden Benefits of Couples Massage

You already know about the many and varied benefits of massage.  If you're a frequent massage user, you will be familiar with the state of relaxation that comes along with a massage.  Couples massage, however, might be unfamiliar territory.  Have you ever considered...

The Four Stages of Healing

The Four Stages of Healing

Thai massage is a great tool for relieving pain, and rehabilitating injuries. Whether you're a keen sportsperson with a chronic or acute sports injury, or you've just developed a niggle, or a little stiffness going about your business, don't let it fester to grow into...

How sports massage can help athletes to enjoy success

How sports massage can help athletes to enjoy success

Sport is a physically demanding pastime for amateur and professional sportsmen alike, with joint, ligament and muscle pain common side effects. Sports massage was initially developed in order to help relieve the pain caused by injuries that had been sustained during...